SHAMAN to SPIRIT MEDITATION
Dear Traveling Companion on the Path of Consciousness, Truth Explorers and Discoverers, you are invited to participate to a Shamanic Journey on the Sacred Path.
The following SHAMAN to SPIRIT MEDITATION could give you the power (PLUTO) to transform your Self and your Life. On this Shamanic Journey on this planet Earth, the essence of our Self, our Spirit, our Soul never dies. Thanks to GOD, the Creator and Greatest Spirit our soul survives and constantly regenerates our personal essence or life force.
While doing the following SHAMAN to SPIRIT MEDITATION some of you could go into a natural spiritual state known as theta brain wave and discover conscious thinking.
Do you know what is your purpose in Life?
If you fail to see opportunities popping up, if you feel drained with no energy, if you have the constant impression that you are continually swimming upstream against the current, if you feel disempowered with the people you are working with or in relationship NOW is the time to experience deeper connection with your spirit guides in order to obtain direction and answers regarding your hidden fears.
Allowing quiet time to listen to Great Spirit, deeper and more personal TRUTH might be revealed to you during this deeper connection with the divine.
Some of you might be connecting directly with GOD, the Creator and Greatest Spirit, or with an Archangel and be blessed with greater love, happiness, and peacefulness, serenity, the powerful gift of synchronicity and abundance in your everyday life. This is a gift that you individually could receive and share with other Truth Explorers, like you.
The following SHAMAN to SPIRIT MEDITATION has worked for centuries and its blessings are available to all of us. Increased self worth could help you discover your sense of joy, ease, fulfillment, pleasure, happiness which with time, should help you attain material and spiritual stability.
As far as I am concerned, this SHAMAN to SPIRIT MEDITATION always play a critical role in the spiritual or material betterment of my Life. Spiritually speaking, thanks to this SHAMAN to SPIRIT MEDITATION I feel whole, balanced, well enough and deserving to access the divine wisdom of GOD, the Creator and Greatest Spirit.
Ancient wisdom teaches us what Shamans have known for centuries that we all have SPIRIT GUIDES. These powerful entities are always there available to help us obtain answers to questions that our brain-box keeps on churning and churning.
Consequently, in order for you to obtain answers and directions regarding your personal Life, your own Spirit should also be aligned with the Divine.
That way, Ancient Spirits could come to you and share wisdom with you. These Ancient Spirits are here to support us and to help us in our search for self discovery. These Ancient Spirits could assist you with your questions and provide the directions we seek on this Spiritual Journey.
If you want to become better at romancing another human or spiritual being the following meditation could provide you with the power to open and keep the communication lines open with GOD, the Creator and Greatest Spirit, to listen to the knowledge and knowing experience of the divine and possibly share it with other Truth Explorers and Discoverers worldwide.
During the following MEDITATION some Spirit Guides will reveal themselves to some of you. I also know that you might obtain spiritual insights, be given amazing directives and learn some ancient Shaman's techniques. Finally if you are yearning for a deeper connection with your God, please do the following SHAMAN to SPIRIT MEDITATION.
In the mean time, the Spirit Guides do bless all of you, including you who presently reads this letter. I know that each of you is surrounded with divine love. To know more about this meditation or to know if this meditation is well suited for your personality, please email me at info@astromarc.com.
Please remember that our lord God honors those who help themselves. Know that you are loved and always are with GOD for we all live forever with GOD. That which you have earned will be multiplied a thousand times over. That which you have given to Cosmic Helpers GOD has sent will you receive a thousand times a thousand gifts.These are truths for you to enjoy.
My words are done now, for the moment.
My love for all of you is not.That precious gift of True Love
is a small part of me,
for True Love keeps on regenerating.May that Love extinguish your fears,
your deceptions, your sorrow.True Love transforms today's sorrow
Into Joy and Trust for tomorrow.
True Love is what you are.
True Love is what we all are.We ALL live on a planet of free will
and we each have the power to
make peace with our own self.
We are all blessed by God's true Love.
To resume, the following SHAMAN to SPIRIT MEDITATION has been handed down from Spiritual Master to Master for over 3,000 years in an uninterrupted tradition. My goal is to give you valuable information about your Highest Path in an authentic spirit, directly connected to the lineage of the Spiritual Masters.It is a well known fact that Spirit Guides provide much needed assistance for our safety, protection, and guidance.
Since, I have been blessed with the gift of achieving communication with Spirit Guides I would like to share with you what has been revealed to me through channeling.
Here is the Revelations transmitted to me by Spirit Guides: --“Dear beloved Friend, please do not search for us, we found you. We have found you as you found us on this Astromarc web site. Marc is one of our facilitators. Do not wait for us, we are here...all ready. We are here and now with you, if you are here and now with us. We are already with you without wings nor halo. We are simply there with and for you. Welcome us in your heart not in your head.
We welcome you in our celestial realm. Do not whisper your name,
we know it well. Do not ask for our name, you’ll know it well. We have loved you forever, time will tell...Simply because we want to
share with you our Greatest Love, we are your Protectors, your Spirit Guides, your Guardian Angels, And be well, my Love!”--If you ask your Self if the above message was the product of my imagination or real I say this to you: since there are no "foolproof" way to contact or communicate with any Spirit Guide, Angel or Archangel, it is entirely up to your own Free Will to trust the revelations that are written on this website and to follow my suggestions regarding the MEDITATIONS that are published on this website.
I firmly believe that for you to achieve the success that I have personally achieved during this SHAMAN to SPIRIT MEDITATION you MUST do this meditation on regular daily basis furthermore you develop and maximize genuine Loving Kindness that will permit the growth of Spirit Guide energy around you. Then, when you are ready a Spirit Guide, an Angel or an Archangel will descend upon you and shower upon you the Golden Light of Loving Kindness.
Spirit Guides don’t judge us, they respond to us and interact with us. The best way to connect with your Spirit Guides you need to set-up a regular practice of the Loving Kindness Meditation which appears on this Web site.
Trust that by doing the SHAMAN to SPIRIT MEDITATION, you should soon begin to observe evidence of Spirit Guide interaction and spiritual guidance in your life.
May you be richly blessed in whichever faith you choose to follow.
When you address your Spirit Guides please be clear and specific about your needs. If you are unsure of what you want to receive from the Spirit Guides sit quietly until that magic clarity comes to you. Formulate clear requests.
Then, visualize yourself receiving from the Spirit Guides the objects of your visualizations. Again, be totally open minded and receptive. Have total trust that many blessings are on their way to you.
For example, should you feel lonely, depressed, lack energy and unable to motivate yourself, you may wish to ask your Spirit Guides for their compassionate support.
One final note. All requests and prayers must be constructive and productive, made with integrity for the highest good of everyone.
Please keep in mind that Spirit Guides are NOT magical servants (Genies in a bottle) who carry out the bidding of humans who say the proper prayers (read "spells"). For instance, don't expect Spirit Guides to reveal any winning lottery numbers and much less carry out acts of personal revenge on enemies.
Your prayers and requests must be made with clarity and humility. And with a smile. And most of all. Please don’t beg. Be an emperor or empress. After all, your Spirit Guides are your True and most Devoted Friends.
No doubt that each and everyone of us must devote ourselves to regular daily meditation to see real change take place.
I encourage you to try this SHAMAN to SPIRIT MEDITATION even if you have never done this type of work before. The practice of this Meditation should provide you with more balance in your life.
Thank you for your participation to this Meditation and may the Spirit Guides light your world with peace, joy, health and abundance.
Your Grateful Cosmic Helper,
MARC G. BRASSARD
INSTRUCTIONS on HOW
TO DO THIS SHAMAN to SPIRIT MEDITATION:
SUGGESTION: It would be much easier for you if you were to record on a tape recorder the following process. That way you could listen to the recorded procedures while doing the meditation. That way you won't have to read these instructions while doing the meditation.
FRIENDLY CAUTION: Don't expect instant results. This meditation is not "instant coffee". It's more of a slow brew, a womb-like process. Slowly, gradually, you celebrate.
So, feel welcome to sit, meditate and experience "bliss" for your self. I am sure that this meditation will give a "boost" to your spiritual progress, no matter what path you walk on.
INSTRUCTIONS: Set a regular (but accomodating) time every day to do the following meditation.
1. Be silent, please. Unplug the phone. Shut down the cellular.
2. Sit still in a quiet room.
3. Get into a comfortable position where you can be relatively still for about 20 minutes.
4. Sit or lie down.
5. Bring awareness in your body: a tingling here, a cramp there as they arise and pass away.
6. Listen to your body: let it tell you what position allows you to settle down and open to your inner life.
7. REMEMBER: There are no special rules: flexibility is the name of the game.
8. You do not have to keep your back ramrod-straight and stiff,
9. You do not need to cross or twist up your limbs,
10. You do not have to lock your hands into a "mudra" (palms pressed in a prayer position)
11. You do not have to make any special sounds (aOUMMM) to receive Cosmic energy.
12. You do not need any other artifax next to you.
13. You do not need an altar, icon, incense, crystals or any special environmental trappings:
14. simply be receptive to the Cosmic energies that wants to invade your body.
15. You may want to close your eyes if you wish, or keep them open if you prefer. Your "comfort zone" will tell you what works best for you in the moment.
16. Breathe normally, let the breath come easily and naturally IN and start to FORCE AIR OUT.
17. Feel relaxation gradually invading your heart, abdomen, brain, or other organ or body system.
18. Imagine this relaxation under the form of "Warm Honey Golden Light".
19. Trust and follow your own unique experience as the Cosmos manifests inside you.
20. While experiencing the invasion of Cosmic Inner peace gradually filling the Spiritual reservoir of your Body, allow the thoughts of your mind to pass through.
21. Just observe the thoughts of your mind.
22. Breathe IN and OUT and
focus on the OUT.
23. voluntarily force the air OUT.
24. While doing that, focus your full attention on forcing the air OUT.
25. Observe your mind, your thinking pattern.
26. Clearly see images passing through your mind.
27. Clear images are most important.
28. Fogged images or confused information MUST be discarded.
29. Breathe IN and OUT
and focus on the OUT.
30. Total clarity comes with regular daily meditation practice.
31. Become a passive observer of these mental images.
32.This observation should set their materialization in motion.
33. Breathe IN and OUT
and focus on the OUT.
34. Feel your Self opening up to different impressions; anger, forgiveness, emotional warmth.
35. Let these feelings grow and expand in your full awareness.
36. Breathe IN and OUT
and focus on the OUT.
37. Clearly visualize images.
35. When images come up, do not engage into them.
36. Breathe IN and OUT and focus on the OUT.
37. Be a silent witness.
38. Simply observe the parade of images that pass through your mind.
39. Do not intervene.
40. Do not try to modify the content of the images.
41. Please don't try to find any logic interpretation of any of the so-called messages you might receive.
42. Remember, for the moment, you observe images not messages.
43. Simply remain a passive observer.
44. Breathe IN and OUT
and focus on the OUT.
45. If your mind tries to turn your attention away from the images you perceive, firmly bring your attention back breathing IN and OUT.
46. Focus on the OUT.
47. There is no need for blind faith here.
48. Look at this logically and you will see that it is truly this simple.
49. My own experience: I keep on letting my breath come IN easily and naturally. I willingly push OUT my breath until empty.
50. Emptiness is the goal.
51. Ageless Wisdom channeled from Spiritual Sources throughout history agrees that the ultimate goal is emptiness of any tension and inner peace.
52. According to these sources, we should project Loving Kindness on to the Whole Wide World.
53. Once you feel, the process is completed; allow the images to leave, to fade away.
54. Stay put.
55. Remain still in quiet silence.
56. If feelings of joy, relaxation and comfort are present, allow them to invade your body.
57. Finally, once you feel you have reach the completion of this Meditation, please thank the Spirit Guides for their assistance during the Meditation.
58. Once, you've completed the meditative process, simply get up and carry on with daily living.
59. DURATION: 20 minutes a day, twice a day.
60. CONCLUSION: Give it a try.
61. Its possibilities are limitless.
62. If you can practice well this SHAMAN to SPIRIT MEDITATION, you will bring inspiration and joy to those around you.
63. If you can practice well this SHAMAN to SPIRIT MEDITATION, it will enrich your life and the lives of those you contact.
64. Try it and you'll blossom!
65. ATTENTION: If you have never meditated before (or never thought you could ever meditate), congratulations.
66. This meditation may have taken 20 minutes or more of your time.
67. But time does not matter here.
68. What matters is that you feel at PEACE with your Self and with the rest of the world.
69. When you return for another meditation session, please develop a general routine that is most natural and comfortable (and effective) for you.
70. Remember, this SHAMAN to SPIRIT MEDITATION will eventually put you incontact with Spirit Guides.
71. Ageless Wisdom channeled from Spiritual Sources reveals that we ALL have the power to reach inside ourselves and bring up great talents to share with others.
72. True Ageless Wisdom teaches us that this particular SHAMAN to SPIRIT MEDITATION is also be helpful in reaching a degree of balance.
73. TaiChi is also another way to make contact with the calmness of nature.
74. True Ageless Wisdom teaches us that Spiritual Chanting and allowing sounds to vibrate through your body could give you a potent power to deal with the inner tremors you could be experiencing at times of confusion and anger.
75. According to Ageless Wisdom philosophy, the regular practice of quiet meditative visualization should provide you with a sensation of warmth in your chest at the Heart Chakra.
76. According to Ageless Wisdom philosophy, sensation of warmth in your chest at the Heart Chakra brings peace and favors the fulfillment of very powerful wishes.
77. Sadly, if you do not feel light and clear presently, please explore the other Meditation, Visualization and Affirmation Exercises posted on this Website.
78. I wish you peace, True Love and progress during 2004.
This is your personal invitation to maximize your potential for contentment which is one of the highest forms of happiness. You could do that by fully utilizing all the tools at your command, such as meditative introspection, visualization, redaction of a wishlist, expressing assertive affirmations, and taking constructive actions based on prevailing astrological patterns.
In order to productively use your transformative energies toward the fulfillment of a particular long-held wish, you need to reveal and develop a powerful sense of who you really are and what you decisively want.
What you think about your Self could increase or diminish your ability to function well in life and limit your potential.
This technique requires that you put time and effort necessary to take charge of your life.
In these times of transition, it is important to move forward with determination, especially when you feel a new burst of energy and enthusiasm, enabling you to take the next steps forward with confidence during this period of new beginnings.
I appreciate your commitment to your personal transformation.
You should reserve a special quiet room in a supportive atmosphere, absolutely free from any artifacts and pseudo "esoteric gadgets".Indeed, adopting a pseudo-spiritual way of living, modifying your exterior mode of interacting, transforming and furnishing your environment with stones, crystals or other paraphernalia should be seen as what they are in reality, stones, crystals and others gadgets which usually create an illusion of a deeper union with Higher Forces.
This illusion should soon lead to deep disillusions and deception.
So, a plain and simple atmosphere, better invest your energies focusing on the reality in and around you; your meditative introspection.
When one breathes consciously,
one becomes truly present to the ACTUAL plain reality of life.
Learning to breath deeply again is the first step in learning meditative introspection.
During meditative introspection your breathing focused.
Just as you have the capacity to feel emotions of love, anger or any frustration, so you have the capacity to experience relaxation by concentrating on each breath without thinking of anything else.
To evoke the relaxation response, sit conformably, close your eyes, concentrate on slow abdominal breathing, filling and emptying the lungs completely.Through deep abdominal breathing, the following relaxation techniques, including the releasing of the past become a protective relaxing mechanism against tensions.
For Serenity breathing,
take a comfortable position in a quiet environment,
breathe as if you are relaxed.Allow your self to become more relaxed,
going deeper in relaxation, permit your Self to let go more.
For Serenity breathing lie on your back,
or sit or stand comfortably
with back straight
with your eyes closed,
say hello to your feet,
and let them go,
focus on your right foot,
say hello, let it go,
focus on your left foot,
say hello and let it go.
Placing your hands on your abdomen to feel the breath increases your awareness and help you monitor the deep abdominal process.
Exhale sharply,
emptying your lungs and pushing your stomach out.
When you exhale fully,
the mind becomes clearer and more aware.
release accumulated tensions and frustrations.
(filling your lungs more completely),
inhaling up-wellness and
exhaling while letting goof the tensions felt in the jaw,
shoulders, arms and hands etc.
could help you feel into the interior of your deepest feelings and contradiction.
Feel your Self INHALING, breathing into your chest, then direct the air into your belly.
Feel your belly expanding again.
STOP, hold for a moment.
Observe the sensation,
observe the difference between tension and letting go.
Mentally direct your breath down into your lower abdomen.
With inhalations we take in life energy.
The sequence is ;
contact, stop, observe stop,
release, stop, observe stop,
repeat the cycle.
Put your full concentration into relaxing body part as you contract and release its muscle.INHALE, push in the air
and feel the belly ascending and EXHALE,
push out the air, feel the belly descending.
Exhale completely through your mouth evenly,
relax your chest and
empty your lungs of stale air.
Let the stale air out smoothly.
Exhale fully.
Each time you EXHALE breath out,
pull your abdomen inwards, toward your back and
let your Self become more relaxed.
Breathe out evenly.
Notice the abdomen flattening inwards toward your back.
Focus on feeling the rise of your belly.
Inhale deeply and hold.
Imagine a situation you desire to realize
Focus on feeling the fall of your belly.
further materialize in your imagination that same situation in more details.
When the mind becomes clearer and more aware,
slowly see your whole body turn into light.
Yes, see your whole body as a body of light.
Imagine harmonious vibrations flowing out of your body.
Allow those vibrations to transform your body into the body of a Smiling Buddha.GREAT !
Meditative Introspection is a type of relaxation technique.
As our mind directs our life,
we must use the very powers of the mind to travel the path of detachment from the mind, which is the only way to Meditative introspection.
When you start to feel a lot more calm,
totally relaxed,
you could train your mind
to eliminate emotional distractions in order to
feel a sense of oneness with the surrounding environment.
Meditative introspection could help you direct perception of reality without the intervention of analytical thought process.
And this has been my experience;
meditative introspection could help you advance to a higher state of consciousness and understanding.
Meditative Introspection and assertive guided imagery result from
targeting your attention
on one image.
By putting together a series of images,
you can make a wordless, silent movie based on the materialization of your main wishes.
Trust your resourceful inner powers to evoke remarkable images of your success.
Don't expect to make sense out of all the images.
Being more open to your imagination,
see your wishes, one at the time, as already granted.
Reveal to your subconscious mind your vision.
Show it exactly what you want to materialize.
Then, visualize your success with unspoken words;
don't verbalize your vision,
just look at it. MEDITATE on it.
Mentally rehearse and see in your mind an image of the desired situation or the people who could become actors in your visualization how you would like to conduct your Self in that situation.
Create it exactly as you want it to be, you being calm, relaxed, in control and deriving great personal satisfaction.
Picture your Self doing concrete visions because the brain does not distinguish between a real or imagined event.
Successful people use assertive visualization as a tool for self-direction and achievement.
They pre-live what they want before they have it.
When experiencing assertive visualizations under a relaxed state facilitate the process of picturing the realization of your goals.
You could visualize by focus on your breath;
mentally producing vivid colors,
to fix on a full colored object
or situation,
to be more aware of how you feel,
and to visualize the situations ,activities you wish to materialize.
The mind and body are prepared to receive and record the sensory impressions of visualization.
For maximum effect,
your visualization should be embellished
with as many sensory details as possible,
adding all the ingredients
of motion, sound, taste, smell, sight,
texture and temperature
that pertain to the image and its message.
The more a visualization appeals to the senses and emotions,
the more inwardly it becomes, hence
the more powerful the materialization of your visualization seems possible.
Imagine your Self in a situation where you would like to function more effectively and influence its outcome.
Tantric visualization is an introspection (inner vision) of images as they come to mind which are stimulated by our imagination.In the language of the esoteric paranormal or the spiritual esoterica,
the ability to envision events or scenes distant in time or space is known as "remote viewing".
Visualization is a form of "remote viewing" which explores new options with the fervor of a true Truth Explorer.
To sustain with clarity and determination your meditative visualization practice,
allow sounds to vibrate through your body.
This form of Spiritual Chanting could give you a potent power to deal with the deceptive delays you may be currently experiencing.
Since quiet meditative visualization practices should be regarded as stepping stones towards contentment,
summon your kind and loving human resources within and be ready to experience a sensation of warmth in your chest at the Heart Chakra.
The practice of such meditation, which is quite different from other transcendental experiences,
allows you to reach out with an open hand to your love-mate (actual or to soon to come in your Love Life).
Remember this visualization exercise will be an invaluable resource and support for your spiritual growth.For instance, you develop awareness and compassion anytime you send loving kindness to any of your beloved friends.
According to Ageless Wisdom philosophy,
Life is a continuous privilege to be one with the Creative Forces.
Meditative visualization practices, using the Creative Forces, will favor the fulfillment of a very powerful wish of yours.
To do this Advanced Meditation, Visualization and Affirmation Exercises for you:
a deep sofa couch.
lie comfortably on the floor
with a cushion
under your knees and tight
clothing loosened.
slowly sinking in restful relaxation.
start a progressive muscle relaxation.
work up through your body
by putting your awareness
on your feet,
your calves,
your knees,
your thighs,
your hips,
your stomach,
your chest,
your hands,
your arms,
your shoulders.
release the breath.
Of course, it will take much practice to achieve concentrated visualization.
Continue practicing, attempting to further your progress a little bit each day.
Once this has been mastered, you'll truly be on your way.
It may come quickly or slowly, but if you continue with sincerity and regularity, you'll be able to take another step further.
Then get to the erotic aspects of visualization.
Fill your mind with inner vision of a male or female genital organ.
These visions will become powerful stimulating erotic images,
which lift sexual arousal to new heights.
With consistent, regular practice, you will be able to evoke these inner visions at Will.As many of you know,
I've been practising Tantra/Sacred Sex
for many years and have enjoyed wonderful benefits from it.
Try it, you'll like it.
Why?
Since the person that you love is living in your heart,
through meditation and visualization,
the Divine energies of True Love
shall stream into your inner self and
spring out to your external world.
Do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things you only hoped for.Finally, you could make lots of progress if you indentify your personal goals and write down a list of what you want most to happen in your life.
Based on my own personal experience and that of many of my clients who have done this technique, the whole process must remain grounded in reality.
This has been my experience; when I face clear-cut problems, I need to plan an affirmative wish-list, affirm what I visualized and then, I take action.
It could require firm discipline to reassess your priorities. But, the more confident you are, the greater your chances for success.
Meditation means an effortless jump into your Self. Real meditation is a jump, a jump into the unknown where love lives.You could realize your visualizations by
dipping into the infinite Cosmic Reservoir of Love, by establishing assertive visualization and by expressing clearly your visions about your future which you should discover by utilizing intuitive awareness.
When, at the end of the MEDITATIVE INTROSPECTION, you feel you got in touch inwardly with your visionary dreams you want to manifest, try to focus on the principal and a secondary event you want most to happen in your life.
Indeed, to clearly define a specific goal
which is realistically attainable
within a reasonable time frame
could be the most appropriate method to
initiate the realization of a desired outcome.
create realistic goals which should help you determine an attainable path.
You could accept to explore realistic dreams by
creating a wishful picture based on what you want to actualize.
If you could materialize the ideal situation?
What would it be?Let your subconscious mind absorb your visualizations, especially at night,
before you drift off to sleep.
After visualizing them as if they had materialized, just write down some especially important your personal objective as they occur to you.
Your Inner Self knows what you need to feel more secure.
Trust your Inner Self.
As long as the fulfillment of your wishes would make you feel happy, just write down your wishes as they occur to you.
Don't be afraid to play the leading role;
enthusiastically state your objectives in the present tense form, as if they have already occurred.
By doing assertive affirmations, using
the power of words to shape your life,
you could become the person you want to be.
When you are faced with situations you want to make happen in reality,
create an affirmation,
write it down.
Affirm the visualized events in a constructive way as if you were presently feeling the satisfaction of having achieved some particular objectives.
Then,
repeat them aloud
with enthusiasm,
over and over during the day.
Your personalized affirmations, and maybe your life picture could change significantly,
providing the basis for further expansion through 2002 and beyond.
Summon up your courageto get your life rolling in style.
You have the power to make incredible headway.
To get it started then accept to commit to it, right now.
For example,
if you are low on self esteem on a particular day, try repeating;
---"I am abundant and have a lot to offer."
Changes will be welcome ones.
Here are some tips for developing affirmations to fit your specific needs:1- State affirmation in a constructive way. Affirm what you want, and avoid negative statements.
2- State affirmations in the present. Remember, you are turning the future into the PRESENT, here and now. You are already starting your constructive change.
3- Be concise so your affirmations are easy to remember and to repeat.-I relax in order to create affirmative visualizations.
-I repeat regularly the following assertive affirmations.
-I express optimism which allows me to make my dreams a reality.
-I enjoy the rewards of a constructive attitude to assert myself.
-I express enthusiasm and encourage others to join in and share.
-I have the power to create life as I visualize it.
-I feel possible the realization of my assertive affirmations.
-I strongly believe I can actualize the above assertive affirmations; my determination will help me make them a reality.
My dear friends, with that constructive attitude, you could be more than fortunate.
Remember, the universe does not care if you go to the River of Life with a teaspoon or a bucket.
The Cosmos will fill whatever size container you bring as long as you fulfill your needs while still respecting the SELF and those around you.
Be well and God Bless you all.
Your Grateful Cosmic Helper,
MARC G. BRASSARD
--"Marc, meditation anchors me and I become more aware that I am interconnected with other beings, and I can better put my own worries into proper perspective. When I practice of meditation, I sincerely feel its helps me in being a more loving and kinder person. Thank you, Marc."--
--"Marc, after 3 months of Meditation, I feel significantly less depressed, anxious, angry and confused. I have more energy. I am better able to adapt to tension by modifying my thought patterns. As you suggested for the diaphragmatic breathing, I repeat the words: CALM-WARM-BALM while breathing IN and the words: OUT-U-GO while breathing OUT. I feel much better now. Thank you and God Bless."--
--"Marc, Meditation helped me become more comfortable with myself. And the more comfortable I become with my Self, the easier it was to relate to coworkers. Meditation helped me grow happier as I become less angry, more self reflective and more loving."--
MARATHON WINNER, BOSTON, USA
4'x3' Oil Artwork
painted in 1991 by MARC G. BRASSARD
Copyright ©2007 ASTROMARC.COM----All rights reserved