Astromarc - Meditations

LOVING KINDNESS MEDITATION

Dear Truth Explorer and Friend,

I invite those who want to discover their higher dimensions and to build a successful Life to do the following Gratefulness Meditation. Good and betterment are yours to get now.

I wrote this Meditation following a personal encounter with and channel via Aaron Cliff-Walker, my Spirit Guide. This is one of the reasons you may TRUST the effectiveness of this meditation. This profound GRATEFULNESS meditation comes from the very depth of Aaron Cliff-Walker's being where inner beauty glows, inner light shines and silence radiates, a place where relaxation flows so peacefully.

I believe this knowledge, which I have found so beneficial in my own life, can prove valuable to you also. The rewards for doing this meditation are well worth the pain, the impatience, you will feel. Chances are that you will become more radiant, filled with joy on the path of happiness.

PEACE & LOVE MEDITATION

This PEACE and LOVE MEDITATION is for those who want PEACE and LOVE in their personal Life especially in their relationship. Those of you who take time daily to do this quiet meditation have an excellent opportunity to be blessed with the secret powers of spiritual knowledge about real inner Peace and True Love.

To improve the State of your Life you don't need to quit your job,
give up your possessions and spend 30 years chanting with Tibetan monks. To improve the State of your Life try meditation.

To meditate is one of the best ways to possess inner calm. To possess inner calm, simply do whatever is your task in a tranquil state of mind.
Simply be present for the moment, open and non-defensive.

Meditating for a short time (as little as 20 minutes) can decrease tension, stress and anxiety. In their numerous emails to me, hundreds of Meditators doing some of the meditations posted on this website reported that they were feeling much better emotionally and physically.

Well nothing new here, not only is meditation an absolutely marvelous destressor, major studies published on the Internet mention that by meditating on a regular basis helps people put their worries into their proper perspective.

It is said that through the simple act of changing their thought patterns, diaphragmatic breathing, repetitive prayer, yoga, progressive muscle relaxation, the repetition of a sound, word, phrase or prayer, meditators were feeling much better after.

Quieting that internal chatter and
reducing stressful tension are what initially attract many people to the regular practice of meditation. Many emailers told me that Meditation helps them bring about a higher level of self acceptance and insight about oneself.

There are countless ways to practice meditation but if you are feeling better at the end, you are probably doing it right. If you don't know which meditation you should practice, plese email me.

Be well, the following is a short meditation I prepared for you. Please join me now, do the following Meditation and start your own Journey of Self Love and Loving Kindness for others.

Let TRUE LOVE and
Loving Kindness invade you.

INSTRUCTIONS on HOW TO DO THIS PEACE and LOVE MEDITATION:

HOW TO MEDITATE: This step-by-step guided GRATEFULNESS meditation is easy and pleasant. It might be smart to tape these instructions and play them while you meditate. Set aside twenty minutes in the morning and twenty minutes in the evening for this meditation.

SUGGESTION: It would be much easier for you if you were to record on a tape recorder the following process. That way you could listen to the recorded procedures while doing the meditation. That way you won't have to read these instructions while doing the meditation.
TECHNIQUE: The following is my very own Technique that I would like to share with you. This technique for the Meditation is a way I imprint and program my subconscious mind to transform unpleasant situations into more pleasant ones.
BREATHING: When I do the Meditation, I constantly and consciously watch my in-breaths and my out-breaths.
MEDITATIVE INTROSPECTION requires that one starts to breath consciously, uniting body and mind. When your breathing starts coming from the deeper abyss of your soul, this meditation will become a way of freedom, of self-Liberation from what has been forced upon you from outside influences, from non-constructive thinking, from constant questioning.

SUGGESTIONS:

FIRST, I create the time for quiet contemplation. Find a space to meditate. Find a place where no one will disturb you. Find a quiet place to sit or lie down (or even stand, if you prefer--go with what feels comfortable and settling to your own inner sense). I find a quiet place where I won't be disturbed. Alone, true to my being, sitting silently, doing nothing, dropping all thinking, rooted in pure consciousness, in an apparent emptiness, I meditate in a comfortable, private and quiet room, my own sanctuary.
Please sit in a space filled with dimmed lights, twilight, quietness and silence. If you prefer, sit in a comfortable chair in a room by yourself with no distraction.
Set a regular time every day to do this meditation.
Keep that space clean. Burn incense. Before you enter that Space, take a bath or a shower. To rest your body, blankets, cushions and pillows are essential. The Meditation should be done in silence. Be silent, please. This silence should bring the greater clarity necessary to be able to watch the images.
Play some soft music if you want. Soft, relaxing music while meditating also helps increase high spiritual vibrations which can stimulate psychic flashes.
ATTENTION: You may want to close your eyes if you wish, or keep them open if you prefer. Your "comfort zone" will tell you what works best for you in the moment.
Get into a comfortable position where you can be relatively still for about 20 minutes.
ATTENTION: you do not have to keep your back ramrod-straight and stiff, you do not need to cross or twist up your limbs, you do not have to lock your hands into a "mudra" (palms pressed in a prayer position) you do not have to make any special noises (aOUMMM) to receive Cosmic energy. Just find a position in which you are comfortable and still aware. Simply sit or lay down comfortably without any other artifax next to you.
ATTENTION: You don't need an altar, icon, incense, or any special environmental trappings. You just need a quiet place where you can be with your inner self and with the Cosmic energies that flow through us when we are in a silent and receptive inner place. Again, I repeat, sit down on a high cushion cross-legged on the floor, but a chair is fine as well. Yes, sit in stillness.
Listen to your body: let it tell you what position allows you to settle down and open to your inner life. Sit still in a quiet room where no one will bother you. I sit down comfortably in a very relaxed manner with eyes closed.
My own experience: When I sit down in my usual place of meditation, I bring awareness in my body. I let my attention rest easily on the sensations of my physical being. I become fully aware of a tingling here, a cramp there as they arise and pass away. I never interrupt the meditative process not even to answer the phone, of course. That would break the spell.
Once you've gotten to the place of stillness within, with the least amount of tension possible, you are ready to begin.
For this Spiritual Service to be fully pleasurable, I totally surrender, relax and let go the preoccupation of my daily routine.
I breath slowly, consciously and calmly in a very sensual way. Breathe normaly and start to push air OUT. Exhale deeply until empty.
Do nothing else. No ritual, no nose scratching. There is absolutely nothing to do for the moment, except deep relaxed breathing.
I calmly breathe. I take a deep breath, and fully concentrating on each breath without thinking of anything else.
My own experience: As I mentally feel my arms, my legs, I start to focus on my breath. I let my breath come easily and naturally. I breathe out, I breathe in.
Feel relaxation gradually invading your heart, abdomen, brain, or other organ or body system.
Imagine this relaxation under the form of "Warm Honey Golden Light".
There is no need for the moment to breathe in a particular way (deeply, shallowly, forcefully, or anything else): just be aware of what happens within when you breathe.
While meditating absorb the transformative Cosmic energy that is filling your body.
Breathe in and OUT and focus on the OUT.
Let the INtake work on its own.
For SERENITY BREATHING, don't struggle with my mind.
Calmly inhale slowly through your nose.
Mentally direct your breath down into your lower abdomen.
Forcefully breathe OUT.
You are entering a QUESTION ZONE, consequently, please tape these questions. When you tape this process, please allow 2 minutes of silence between each question. Listen to the following questions.
SURREAL HYPOTHETICAL QUESTION: IF YOU HAD ONLY 2 YEARS, 3 MONTHS, 2 WEEKS , 4 DAYS, 3 HOURS AND 12 MINUTES TO LIVE, YES IF……HOW WOULD YOU LIVE
THE REST OF YOUR LIFE?
QUESTION: WITH WHOM (THE IDEAL PERSON) WOULD YOU LIVE YOUR LIFE?
QUESTION: DOING WHAT?
What are your true values? Is it happiness, material possessions and comfort?
Imagine that you could have what you want, how will you materialize it in your Life?
Can you describe in a way which is believable to you and others what you want to achieve? You cannot expect others to believe that you can be who you want to be and have what you want to have if you do not believe it yourself.
Once you totally trust in all your fibers that you will reach a certain particular goal, how long do you think it could take for you to achieve the mental picture just have just imagined?
Keep on breathing deeply. Do deep, abdominal breathing. Let deep, spontaneous breathing continue.
Allow the deep breaths to flow. These deep breaths open up your chest.
Keep on seeing all that is constantly going on in your mind. Don't comment. Breathe. Don't react. Don't interfere.
Breathing is the secret. Inhale in a passive way. Exhale in an assertive way until totally empty. Then, let the inhaling process take place on it own accord.
Inhale.
Exhale unwanted material. Feel the deep breath opening your back from bottom to the neck. Breathe and move your neck. It will tune your entire body.
Breath and feel. Feel the breath in your belly. Feel the wave sweeping over.
Be in tune with your breathing and
Feel the deep breath opening your chakras from the bottom one to the crown.
Just feel the deep relaxation in the neck and shoulders.
Breathe and slowly move your neck.
It will tune your entire body. Tuning your entire body is such a fulfilling experience to enjoy and relax into.
So while doing this meditation. Be patient. Go slowly. Take time to breathe. Inhale naturally and intelligently. Exhale forcefully. Inhale inner Peace. Exhale your fears, your problems. Get them out of your system.
While you feel relaxed and centered, please take time to be grateful and thank whomever happens to be at the center of your belief system for bringing all that abundance you wish to be part of your Life. For instance, you could say something like: --"Thank you, Archangel Gabriel for your support."-
To conclude this meditation, please join hands, bend forward and bow with ease, grace and harmony. Yes, bend forward very slowly, fully relaxed, in an attitude of complete humility.
During this prostration salute and pay homage to your Guardian Archangel.
Please proceed with deep reverence. Hands still joined as if praying or namaste.
Then come back, simply relaxing the arms, the hands, the shoulders.

ASSERTIVE AFFIRMATIONS:

My own experience: When I experience some difficulties, big or small, I create assertive affirmations using the power of words. I create assertive affirmations I need to form affirmative statements which can help me take steps to change the expectations that no longer serve me. Therefore, I set new affirmative
commitments.
My own experience: I always agree to follow the necessary strategies and execute the tactics which will allow me to materialize these assertive affirmations. Whatever my commitment says, I always consider it a binding agreement with myself that I faithfully pursue until I
materialize that particular objective.
My own experience: Not only these affirmative statements have much impact on my destiny but they provide me with the keys to create a new reality. I strongly believe that what I expect tends to appear in my life because I unconsciously set in motion subtle psycho-physical forces.
My own experience: No matter what I wish, only action brings them to life. I know I can actualize my expectations when I act with a resolute commitment to materialize my assertive affirmations.
TRUST is mandatory.
My own experience: Knowing that to grow is to move beyond, knowing that my personal and spiritual growth requires that I open without any fear many other doors I have yet to open (death is one of these doors) with an acute sense of presence, I reach inside myself and bring up different impressions, emotions and feelings
that I let grow and expand in my awareness.
Everyone is looking, not many are observing in total silence without any comment. Imagine and clearly visualize the complete materialization of the objective: TRUE LOVE.
When images come up, do not engage into them.
Simply observe the parade of images that pass through your mind.
Do not intervene. Do not try to modify the content of the images. If lust or sex are there, let them have fun.
Please don't try to find any logic interpretation of any of the so-called messages you might receive. Remember, you observe images not messages.
Simply remain a passive observer.
If your mind tries to turn your attention away from TRUE LOVE for 2004, firmly bring your attention back on what you actually want to materialize during the coming months: TRUE LOVE.
My own experience: I create vivid visual images that include sound and sensation, using as many senses as possible. Form clear, consistent visualizations.
My own experience: I verbalize the content of these visualizations. I state affirmations in a constructive way. I affirm what I expect. I always avoid negative statements.
My own experience: Since I am turning the future into the PRESENT, I always state affirmations in the present form.
My own experience: Ageless Wisdom channeled from Spiritual Sources throughout history agrees that Acting with the highest integrity and truthfulness,I always make honest and realistic assertive affirmations. I refuse to create exaggerated expectations. According to these sources, I visualize and send out Selfless Loving Kindness.
My own experience: I always try to be concise so my affirmations are easy to remember and to repeat. If feelings of joy, relaxation and comfort are present, allow them to invade your body.
If you can do this meditation well, you will bring inspiration and joy to those around you. If you can do this meditation well, it will enrich your life and the lives of those you contact as it did in ways they could never understand for those who tried it consistently.
Try it and you'll blossom!
69. ATTENTION: each time you do AFFIRMATIONS you emit transmit, receive back Love and Loving Kindness,more intense than the time before.Meaning, each time you send to Others Love and Loving Kindness, each time Others will tend to reciprocate. Finally, my own experience at Meditating proves that GOD truly helps those who help themselves!

Loving Kindness to you and yours.

With Loving Kindness and lots of HUGS,
I say goodbye for now.

MARC Br.
MARC G. BRASSARD

PS: My dear Friend, Truth Explorer and Discoverer, thank you for joining on this journey all the Truth Explorers of the Whole Wide World. Please Love your Self and live to make others happy! Furthermore, I would enjoy very much reading your comments, feedback, suggestions or questions that you might have.
Sending you blessings of prosperity,
May you be blessed with abundance!
HUGS, MARC

Here are a few TESTIMONIALS:

--"Marc, meditation anchors me and I become more aware that I am interconnected with other beings, and I can better put my own worries into proper perspective. When I practice of meditation, I sincerely feel its helps me in being a more loving and kinder person. Thank you, Marc."--

--"Marc, after 3 months of Meditation, I feel significantly less depressed, anxious, angry and confused. I have more energy. I am better able to adapt to tension by modifying my thought patterns. As you suggested for the diaphragmatic breathing, I repeat the words: CALM-WARM-BALM while breathing IN and the words: OUT-U-GO while breathing OUT. I feel much better now. Thank you and God Bless."--

--"Marc, Meditation helped me become more comfortable with myself. And the more comfortable I become with my Self, the easier it was to relate to coworkers. Meditation helped me grow happier as I become less angry, more self reflective and more loving."--

MARATHON WINNER, BOSTON, USA
4'x3' Oil Artwork
painted in 1991 by MARC G. BRASSARD

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